What is a personal trainer, you ask? Depending on their approach and demeanor, personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program in a fitness facility or private setting.
The role of a personal trainer includes the following:
The role of a personal trainer includes the following:
- -Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science
- -An ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual, apparently healthy client, in a safe and effective way
- -An understanding for the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively
- -A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
- -An ability to motivate others in an encouraging and uplifting way towards improving their overall fitness and health
- -A dedication to maintaining personal integrity, client confidentiality and professional standards for best practice
- -A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity
The cost associated with personal training includes the following:
4 sessions - $200
8 sessions - $320
12 sessions - $420
***Please note: All sessions require payment upfront. Sessions are a maximum of 30 minutes long. All training sessions are limited to two (2) sessions per week.
4 sessions - $200
8 sessions - $320
12 sessions - $420
***Please note: All sessions require payment upfront. Sessions are a maximum of 30 minutes long. All training sessions are limited to two (2) sessions per week.
This is Mrs. Diane Reynolds. She is a stroke and breast cancer survivor. Mrs. Williams is working on improving Mrs. Reynolds's quality of life by increasing her strength equally on both sides of her body utilizing methods of strength training isolation. Mrs. Williams also incorporates techniques to increase Mrs. Reynolds's balance and mobility.
To schedule a consultation, please email trinityfitnessservices@gmail.com or call 803-553-9221. The cost of your consultation will be $25.00. However this fee is waived if you purchase a personal training package.